Did you know that fatigue, digestive problems, joint pain, cold hands and feet, muscle cramps and numbness in your extremities are all symptoms of poor blood circulation?
Poor blood circulation is a common side effect of an unhealthy lifestyle. For most maximum people, poor blood circulation is a direct result of unhealthy eating habits.
Now, you are probably wondering what you can do to improve your blood circulation.
Keep reading to learn 7 healthy eating habits that can increase blood circulation and help you lead a healthier life.
What Causes Poor Blood Circulation?
Your heart is responsible for pumping blood through your body. As your blood circulates, it carries oxygen and nutrients to your cells and removes waste (deoxygenated blood) from your body. This process is called blood circulation.
When blood doesn't circulate properly in your body, your cells can't get the nutrients they need and can't function properly.
Common side effects of poor blood circulation are:
- tingling and numbness in extremes
- pain in your limbs
- muscle cramps
- fatigue
- cold hands and feet
- digestive issue
Poor blood circulation isn't always a sign of an underlying disease, but if you often feel any of the above symptoms it's important to work with your doctor to find the root cause of your discomfort.
Some of the most common conditions that cause poor blood circulation are obesity, diabetes, heart conditions and arterial problems.
If you want to increase your blood circulation, then there are many easy ways to do this. A healthy circulatory system is highly affected by your eating and lifestyle habits. By implementing some of the following tips you are sure to lead a full and healthy life.
7 Healthy Eating Tips to Increase Blood Circulation
1. Eat More Greens – Especially Spinach
Spinach and other leafy greens like kale, chard and collard greens are rich in folate -- a B vitamin -- known to promote blood flow. Folic acid is much important in male and female reproductive health.
We insist on eating spinach because it is not only high in folate, but also in iron and magnesium which increase blood flow and testosterone levels.
2. Spice Up Your Meals With Warming Spices
Hot spices such as cayenne pepper, ginger, turmeric, garlic and cinnamon have great effects in increasing blood flow and even reducing inflammation in the body. These delicious spices can be easily combined any number of dishes and are cheap and accessible at your local grocery store.
A delicious way to get your share of warming spices for the day is to drink golden milk – a traditional Indian drink made with turmeric, black pepper, ginger, cinnamon and honey. with warm milk for a great midday pick-me-up.
3. Coffee and Tea Can Boost Blood Circulation
Any excuse to drink coffee is a good excuse, isn't it?
Now you can stop feeling bad about your second (or third) coffee of the day – studies show that drinking 2-3 cups of coffee a day can increase blood flow. how? Caffeine!
The caffeine we all know and love in coffee helps promote blood circulation and relaxes the circulatory vessels – thereby improving blood flow.
If you don't like coffee, caffeinated teas like matcha and chai may have similar benefits.
4. Spicy Foods For Better Blood Flow
If you eat spicy food you are already increasing your blood circulation. Studies show that men who eat more spicy foods have higher testosterone levels and better blood flow to essential organs.
Capsaicin, a chemical found in chili peppers, is known to increase your endorphin levels, giving you more energy and resulting in more testosterone production. The effect of spicy food on your body is similar to that of a workout.
Exercising increases your endorphin levels and produces more energy and testosterone. So if you don't like spicy foods, you can exercise to get that endorphin high and boost your blood circulation.
5. Vitamins and Supplements Can Be Game Changers
If you want to improve blood circulation quickly then you can use supplements like Alpha Male Plus. This supplement can support healthy blood flow as you work on incorporating these healthy dietary changes into your life.
If you don't want to drink coffee twice a day, eat a lot of spinach, or add hot spices to your diet, you can get iron, caffeine, turmeric, and more in one capsule at your local drugstore. However, it is always recommended to get your vitamins and nutrients from real foods because your body can better absorb them this way.
6. Eat Omega-3 Rich Foods
Foods high in omega-3 fatty acids can assist increase blood circulation, especially to muscles during exercise.
You can eat foods high in omega-3s such as avocados, salmon, nuts and broccoli before a workout to increase blood circulation and keep your energy up while exercising.
As we said before – increasing endorphins (through exercise and spicy food) can increase testosterone production and help increase blood circulation.
7. Drink Water – A Lot of Water
Drinking enough water every day has many health benefits, including increased blood circulation.
Staying well hydrated is very important to avoid poor blood circulation. When your body is well hydrated, your blood can circulate easily, which improves blood flow.
Drinking enough water (about 3.7 liters or 15 cups per day for men) is essential to your well-being and is key to physical health.
If you find that you find it difficult to drink water throughout the day, try buying a reusable water bottle and keep it with you while you work at your desk. You can even set an alarm on your phone every hour to remind yourself to drink water throughout the day.
Are You Ready to Change Your Life?
Constantly feeling tired and in pain is hard on your mental and physical health – never stop feeling healthy and comfortable in your skin again.
By applying these natural methods of increasing blood circulation throughout your body, and working with your doctor to uncover any underlying issues, you can experience a vibrant pain-free life that you deserve.
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