To lose weight and get in shape, you should take a good diet and exercise regularly to burn fat. The first tip you should know about training is that just because you are burning calories does not mean that you are burning fat. When you exercise, your main focus should be to reduce body fat, and you cannot reduce body fat just by burning calories. When we exercise, our body starts burning calories, but the calories burned are calories from the carbohydrates present in our system. To burn calories from your stored fat, your body needs the presence of oxygen. Your body needs a certain amount of oxygen to burn fat and the only way for you to measure the amount required for your body is to maintain your target heart rate during exercise. Please understand that if you continue to burn calories only from carbohydrates, you will lose most of the "water weight" which leads to a decrease in your metabolism. Also, think of the calories that your energy burns from carbohydrates as calories. If you lose too many energy calories then your muscles will not gain enough energy to increase your metabolism which indirectly burns fat. So when you are on an activity program to replace your burnt energy calories then you should boost your calorie intake.
Burning Fat Calories During Exercise
While aerobic exercise, your body goes through many stages before reaching the point where you are burning fat. You may have heard people say that during the first 10 minutes of exercise, you are only burning sugar (carbohydrates), not fat. This is true to an extent. I am saying this because if you are not working hard enough for your body to need more oxygen, or you are working too hard and you cannot supply enough oxygen to your body, then you can spend 10 minutes. Even after that, the sugar will continue to burn. To burn fat. When you exercise you should be walking at a steady pace (not too fast, nor too slow) so that your body will use your stored fat (not carbohydrates or sugar) as its energy source. Also, remember that just because you have reached the fat-burning platform does not mean that you will stay there. Once again, staying on the fat-burning stage depends on whether you are moving at the right speed for your body. Make sure you are within your aim heart rate range.
Easy Fat Burning Calories
The only way to continue to burn fat calories for hours after finishing the workout is through anaerobic exercise of weight training. Weight training is the key to burning fat comfortably. Weight training is an anaerobic exercise that will cause you to consume more calories than aerobic exercise. The calories you are burning during weight training exercises are mostly calories from carbohydrates (which means that you should eat even more calories per day for energy), but the calories you burn are mostly fat. Contains calories. The mentality you are burning fat at rest is that weight training boosts your metabolism which uses your stored fat as energy.
To make your body the ultimate fat-burning machine, you should do aerobic (cardio) and anaerobic (weight training) activities.
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