Ever heard of alkaline diet foods? If not, then it is high time that you do. Work pressure, building a house, maintaining personal and professional relationships are taking a toll on everyone's eating habits, resulting in over 70% of the current generation suffering from acidity and heartburn. Every third person complains of gastric problems, indigestion, and acid reflux. It's all because of an imbalance in the acid-alkaline pH of the foods we eat these days, where you just grab something and get to work. Fast food, soda, and the like are being consumed left, right, and center by the younger generation, thus giving rise to deficiencies in minerals, vitamins, and nutrition.
Alkaline diets are extremely beneficial for optimum health. You can keep chronic diseases like acidity, osteoporosis, and general weakness at arm's length at bay with foods rich in alkaline content. Alkaline foods are important because the pH of human blood is slightly more alkaline. This makes it necessary that our bodies have a more alkaline pH than the acidic content.
What are the benefits of Alkaline Diets?
There are many benefits of alkaline diet foods such as:
• Better resistance
• Lively temperament
• Increased Vigilance
• Strong Teeth and Bones
• Easy Digestion
Alkaline diet foods are important for maintaining the pH level of the blood at a maximum of 7. Alkaline foods are mostly vegetarian foods that include fresh foods and vegetables.
Listed here are the top 10 healthiest alkaline foods for nutritional advantages:
1. Spinach and greens- Spinach has been found to have maximum benefits and is highly alkaline. It can be eaten raw or cooked with a similar effect. Other leafy green vegetables like lettuce, fenugreek leaves, basil, etc. are also excellent as alkaline foods. As an added benefit, they also contain a lot of minerals and vitamins.
2. Cucumber - Raw cucumber is not only a zero-calorie vegetable, but it is highly alkaline when eaten raw. It is delicious and contains many nutrients. Cucumber improves overall metabolism and keeps your skin fresh and glowing. It contains healthy alkaline water which helps in flushing out unwanted wastes from the body.
3. Banana - Banana can be considered a complete food due to its many dietary benefits. It gives instant energy and is highly alkaline. If you are suffering from severe acidity problems, a banana diet can work wonders in reducing irritation and indigestion significantly. Bananas have healthy sugar content and can be consumed by anyone irrespective of their health condition.
4. Celery - Celery is a part of a delicious alkaline food that can go a long way in keeping your pH level at a normal range of 7. When half cooked, it gives maximum nutritional value and can also be eaten as a fresh salad.
5. Broccoli - Broccoli is one of the most nutritious and alkaline foods that has proven itself time and again. It is easily digestible and is a rich source of valuable minerals like carotene and calcium. These minerals help remarkably in improving immunity and fighting diseases.
6. Avocado – This wonder fruit is a rich source of alkaline food and has overall benefits in maintaining good health. Avocado improves your hemoglobin count and is extremely beneficial in restoring normalcy in the disease-affected body.
7. Capsicum – Capsicum, also known as bell pepper, is a rich anti-oxidant and can be useful whether cooked or raw. Not only is it high alkaline and of nutritional value, but it is also very tasty and adds flavor to any dish prepared with capsicum for flavor.
8. Potato peel - Although potato is acidic, potato peel is rich in alkaline content. Raw potato juice is very useful in reducing the acidic content in the stomach.
9. Soybeans - Soybeans and soy milk are very alkaline and can be used as nutritious alkaline foods.
10. Cold milk – Cold milk has a high alkaline content and is often recommended for dealing with heartburn and acid reflux disorders.
Conclusion :- Alkaline diet foods are becoming very popular among health-conscious people who have realized their great advantages and high nutritional value. Not only do they help you optimize your pH level, but they also improve your overall health and help you lead a disease-free life.
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